Welcome to the Connection Circles — a gentle gathering space where we remember that healing happens in relationship. 🌿

Each circle invites you to explore a different layer of connection — with Self, Nature, Universe, and Others — through reflection, guided practice, and shared humanity.

These circles are an opportunity to slow down, listen within, and feel held in a community that values presence over perfection.

💜 Take a deep breath. You’ve arrived — and you belong here.

Coming Home to Your Inner Landscape

Welcome to the first of our four circles. 🌿

This session invites you to gently turn inward — to meet yourself with curiosity, kindness, and care. Together, we’ll explore what it means to come home to your own presence and listen to the quiet wisdom within.

You don’t need anything more than yourself- a connection that is the only constant from birth to death.

As you move through this circle, take your time. Notice what arises. Allow yourself to be both the listener and the one being heard. 💜

Coming Home to the pulse of Earth

Welcome to the second of our four circles. 🌿

This session invites you to gently turn toward nature — to meet nature with curiosity, kindness, and care. Together, we’ll explore what it means to connect to the quiet pulse of mother earth and listen to the quiet wisdom within nature.

I invite you to collect a nature item to deeply connect with in this circle- re-igniting a connection that is entirely innate.

As you move through this circle, take your time. Notice what arises. Allow yourself to be deeply connected to the pulse and cycles of life. 💜

Opening up to something larger than ourselves.

Welcome to the third of our four circles. 🌿

This session invites you to gently open outward — to meet the great expanse of the universe- or something greater than us- with curiosity, kindness, and care. Together, we’ll explore what it means to open up to and connect with something greater.

You don’t need anything more than yourself- and a child like wonder, curiosity and awe at what might be possible.

As you move through this circle, take your time. Notice what arises. Allow yourself to deeply connect with the universe in a way that feels nourishing, nurturing and fulfilling to you. 💜

Reconnecting to Other- A biological Imperative

Welcome to the final of our four circles. 🌿

This session invites you to gently turn toward others— to meet others with curiosity, kindness, and care. Together, we’ll explore what it means to come together in connection, co-regulation and truly being seen, heard, loved and understood.

You don’t need anything more than yourself- come as you are- you are all welcome.

As you move through this circle, take your time. Notice what arises. Allow yourself to feel safe in connection and open up to the vulnerability that supports deep connection to others. 💜

Congratulations 🎆🥳🎉🎈

You have completed all 4 connection circles and created moments of connection to yourself, to nature, to the universe and too other.

Take this moment to bask in the glory of making time for yourself, for your nervous system and for everyone around.