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Welcome!

Welcome to the Healing Hands Help Hearts Programs Hub: a space where journeyers from different paths can arrive, ground & find safety amidst the noise. May you find a path that feels right. 👣

Hi, I’m Alana, I’m honoured you’re here. Whether you’re:

👣 Arriving gently — free tools to ground & feel safe

👣 Stepping into connection — steady support

👣 Seeking understanding — structure for your journey

👣 Branching into co-regulation — community support

👣 Flourishing fully — immersive experiences

✨ You’re in the right place.

Choose Your Journey:

👣 New Here? Arrive Gently

Begin with free nervous system tools and resources to help you arrive, ground, and find your footing.

🤲 Seeking Connection? Step In

Join others in a steady rhythm of support, shared gatherings, and practices that nurture belonging.

📖 Curious to Learn? Seek Understanding

Deepen your knowledge with nervous system guidance, resources & programs that bring structure to your journey.

🌳 Ready to Flourish? Grow Fully

Branch out with ongoing support, co-regulation, and immersive experiences that nurture lasting growth.

💡 Want to Know More? Explore Freely

Discover extra stories about Alana & Healing Hands Help Hearts, as well as offerings to guide you along the way.